Bulletproof Coffee

Jun 29, 2024

2 min read

Bulletproof Coffee, often referred to simply as Bullet Coffee, is a high-calorie coffee drink intended to replace breakfast. It's designed to provide long-lasting energy and keep you full. Here’s a simple recipe:

Bulletproof Coffee Recipe

Ingredients:

- 1 cup (240 ml) of freshly brewed hot coffee

- 1-2 tablespoons of unsalted grass-fed butter or ghee

- 1-2 tablespoons of MCT oil (medium-chain triglyceride oil) or coconut oil

Instructions:

1. Brew the Coffee:

- Brew 1 cup (240 ml) of your favorite coffee using your preferred method (drip, French press, etc.).

2. Blend:

- Add the hot coffee, unsalted grass-fed butter (or ghee), and MCT oil (or coconut oil) into a blender. If you're using any optional add-ins, add them now.

- Blend on high for about 20-30 seconds until the mixture is frothy and well combined.

3. Serve:

- Pour the blended coffee into a mug and enjoy immediately while it's still hot.

Tips:

- Blending: It’s essential to blend the ingredients, not just stir, to achieve a creamy, frothy texture.

- Quality Ingredients: Using high-quality, unsalted grass-fed butter and MCT oil will give you the best results in terms of taste and health benefits.

- Adjust to Taste: Feel free to adjust the amount of butter and MCT oil to suit your taste and dietary needs.

Bulletproof Coffee is popular among those following a ketogenic diet as it provides a substantial amount of healthy fats, which can help keep you in ketosis and provide sustained energy throughout the morning. Enjoy your coffee!